Naturopathy

Are you fighting weighty issues? Do gym sessions seem nearly impossible to balance with your tight scheduleAre crash diets leaving you and Fight fat with aroma therapy (Getty Images)tarved? Don't fret! Aromatherapy is of great help to shed that extra flab, sans strenuous workouts and fad diets.

Well, all you need to do to knock out approximately 3-4 kilograms in a month is to get a soothing massage twice a week with right essential oils, in addition to 45 minutes of brisk walk for 5 days in a week along with a well balanced diet (which is neither too bland nor intended at making you starve)! Essential oils used in aromatherapy work towards detoxifying three major systems in our body - the circulatory, gastric and excretory system.

Such an exhaustive and all natural detoxification stimulates the adipose tissues which get accumulated in the fat areas of our body (tummy, thighs, love handles). Thus, increasing our Body Metabolism Rate (BMR) finally melts the fat content and cellulite," explains aroma therapist.Heat generated during essential oil massages continue their decomposing effects on fat tissues for as long as 12-24 hours. As a result, even while your body is in an inactive state, calories will keep burning out.

These oils not only detoxify and cleanse the body of toxins, but also take care of resulting hunger pangs. If this much information is enough to heighten your curiosity about the wonder essential oils, read on to achieve a ten-on-ten figure you've always dreamt of:

1. Juniper oil Characterised by its earthy, fruity fragrance, Juniper oil is useful for the digestive system, especially in cases of obesity and fighting cellulite. Caution: Pregnant women and people with kidney problem should avoid using this oil.

2. Orange oil This oil with its citrusy aroma works wonders to cure constipation and slow digestion. It boosts the lymphatic system, which ensures fast decomposition of fat cells. Orange oil is also recognised as a great body toner. Caution: Might show phototoxic effect, so avoid using orange oil before exposing yourself to the sun for prolonged periods.

3. Cinnamon oil Cinnamon oil works wonders for treating constipation and indigestion, which ultimately adds to the complete detoxification process. Caution: Do not use during pregnancy.

4. Fennel oil Slightly spicy in its odour, fennel is a great detoxifier. It works wonders to suppress hunger pangs common to 'comfort eaters' as it promotes a 'full feeling' and possess a diuretic effect as well, which helps in dispersing cellulite. Apart from that, even this oil has a toning effect on one's skin, which is helpful to avoid sagging skin after weight loss. Caution: Do not use during pregnancy.

5. Lemon oil Again citrusy smelling, lemon oil helps to do away with cellulite deposited under the skin.

6. Grapefruit oil This refreshing oil bears diuretic properties, which help remove excess water from the body. Hence, it is a good option if treating cellulite is on your agenda. It also stimulates the lymphatic system. Caution: It can irritate the skin if exposed to strong sunlight after treatment.