Naturopathy

An Overview of Chickenpox After Vaccine  -:
It is possible to develop chickenpox after getting the chickenpox vaccine. There are two situations where this could occur. The more common of the two is a breakthrough infection. Very rarely, chickenpox can occur from the chickenpox vaccine itself.

Breakthrough Infection in Chickenpox After Vaccine

No vaccine is 100 percent effective in preventing disease. After vaccination, some people (about 1 person in 10) do not develop enough protection to completely prevent them from developing chickenpox. For the chickenpox vaccine, about 8 to 9 out of every 10 people who are vaccinated are completely protected from chickenpox. The vaccine almost always prevents against severe disease.

If a vaccinated person does get chickenpox, it is called a breakthrough infection. This infection is believed to be caused by a wild-type varicella virus. A breakthrough infection is usually very mild with fewer skin lesions (usually less than 50) lasting only a few days, with no fever or a low fever, and few other chickenpox symptoms. Breakthrough infection is estimated to occur in approximately 2 percent of vaccinations per year. The rate does not appear to increase with length of time since vaccination.Vaccinated people who get this milder form of chickenpox may still spread the disease to others who are not protected. Therefore, these individuals should stay at home until the blisters have formed scabs; if there are no blisters present, they should stay home until no new spots or bumps are forming.

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The virus Varicella zoster causes Chicken pox. One of the after effects of getting Chicken pox in childhood, is the condition called Ocular Shingles which can occur in Adulthood. It is an infection caused in the skin surrounding the eyes. The virus can remain inactive for several months or years in the cells of people who had chicken pox in childhood. Later, at some point of time in life, the virus can become active again causing this infection. Nearly 300,000 cases of shingles occur in the United States, every year. It was found out that nearly 20% of people who had chickenpox in their childhood developed shingles later in their lives. Though this infection can occur to people of all ages, Ocular Shingles increases with age. According to a research report published in the medical journal of the American Academy of Neurology, Ocular Shingles can cause Stroke. This article tries to gain further insight into this finding.

Knowledge Gained From Research:

•The research included 658 people found with ocular shingles and 1974 people without this infection, as volunteers in Taiwan, where the research took place.

•In the beginning of the one year study, none of the volunteers had the history of getting stroke.

•8.1 percent volunteers with shingles developed stroke, whereas only 1.7 percent of them without this infection had stroke.

•The statistics meant that people with shingles infection are four and a half times more likely to get stroke when compared to the people without this infection.

•The result applied on people irrespective of other health factors and complications like age, gender, high blood pressure, diabetes, heart disease and medications.

•Ischemic stroke was found to occur more commonly in shingle-infected patients than hemorrhagic stroke.
 
•Though anti-viral drugs are available to treat Shingles infection, the study found out that people who take these drugs and those who don’t, are equally at risks of getting stroke
 
•However, this research didn’t take into consideration important factors like smoking and variation of stroke risks in different countries.

Perhaps one of the greatest benefits of caffeine is the stimulation it produces. Not that we should expect to live on two hours of sleep each night and coffee alone, but caffeine certainly does have an effect on our ability to function. Caffeine stimulates brain activity, creativity, focus, and motivation.When you have no ideas flowing through your mind, no energy to get outside, or no desire to work on a big project, caffeine supplements or caffeinated drinks can change everything. Within moments of caffeine consumption, you'll feel more energized, alert, and excited.

Aside from the outward improvements, caffeine also stimulates the cardiovascular and digestive systems to be at the top of their game. Caffeine works as a great total-cleansing agent as it keeps everything in the digestive track moving. It also gets the heart rate going and your blood flowing for something akin to an adrenaline rush that lasts a while. Caffeine is used in many medications as a pain reducer. It has been widely proven that a small amount of caffeine can help calm headaches and relieve pain (including lower back pain and cramps associated with pre-menstrual syndrome). Caffeine is even used for premature infants as a way to stimulate the activity of their lungs.

The fact of the matter is that, like with anything else, caffeine should be used wisely. "Everything in modern" is the key. Caffeine is not the cure for all of your problems, but it can be used in many beneficial ways. It'll help curb headaches, increase motivation and uplifting emotions, decrease mild pains, and even help as a weight loss solution. The most important thing to remember about using caffeine wisely is that it does dehydrate the body. Therefore, those who consume caffeine, whether in coffee, tea, soda, supplements, or food, should ensure they are also hydrating themselves with plenty of water (and essential nutrients) in order to keep the entire body functioning at its peak performance!

Enjoy your caffeine in whatever form you consume it! The benefits and results are above and beyond anything negative you've ever heard about this stimulant!

RecoveryAs a woman, you might think that the scariest thing that might happen to you is breast cancer or cervical cancer. But “in reality, heart disease kills women more than any other disease,” says leading cardiologist Dr Ramakant Panda. It comes as a surprise to most as it is thought to be more a man’s disease. But women are as much at risk of heart disease as men.“Women are protected by hormones till they reach menopause,” Dr Panda goes on to say. Estrogen makes our arteries stronger. However, lifestyle changes might overpower the protection it offers. Risk factors include smoking, erratic working hours and obesity. Statistics say that in the next ten years, one out every three women will get a heart disease.

“Women are at a higher risk of dying within the first year of having an attack than men,” he adds. The possible reason for this according to him is that since women tend to get heart disease later in life, they may have other co-existing chronic conditions such as high blood pressure or cholesterol. Here are some facts about women and heart disease:

* Women who smoke are at a risk of having a heart attack 19 years earlier than non-smokers.

* Women with diabetes are at a higher risk of heart attacks.

* Women are almost twice as likely as men to die after by-pass surgery.

* Women often do not have the typical symptoms of angina (chest pain radiating to the arms) or other symptoms associated with a heart attack. That’s why they are often not diagnosed correctly and in time.

The good news is that it can be prevented simply by following a healthier lifestyle, since women’s hearts respond better to them. Here are a few pointers from Dr Panda:

* Eat at least 5 servings of fruits and vegetables everyday.

* Cut out the extra salt in your food in the form of junk and processed foods. Cut down on sugar too.

* Substitute all high-fat foods with low fat ones.

* Don’t follow fad diets. Instead, eat sensibly.

* If you must drink, limit yourself to one a day and quit smoking.

* Walk for your heart or take the stairs. Get 30 minutes of any form of cardio everyday.

* Get yourself regularly checked for blood sugar levels, blood pressure and cholesterol. It will tell you if you are at risk.

A healthy lifestyle is very important. It goes a long way in protecting you from not just heat disease but lot of other lifestyle conditions like diabetes and osteoporosis. So start taking care today!

If you ask anyone who has been on a diet, they’ll tell you truthfully that diets just don’t work. The diet mentality is that you’ll take to a certain way of eating temporarily and all of the weight you need to lose will fall off and you will live happily ever after with your new little fit self. This couldn’t be farther from the truth. So if dieting doesn’t work, what can you do?Step one is to get real. You may not be honest with your friends or your family, but you must be honest with yourself. For one week, write on paper everything you eat and all of the physical activities you engage in. Write down everything including those hidden candy bars in your desk at work or that second piece of cake you ate before putting it away for the night. You may also want to write down the day’s occurrences. This will be enlightening. For example, if you ate a candy bar right after getting yelled at by your boss, you’ll realize why you were eating.

After getting a realistic look at yourself, you are going to play the role of teacher and mark red corrections on your own paper. For example, with the candy bar you ate after getting yelled at by your boss, you might begin to brainstorm ideas of what you could have done instead that would be healthier; (e.g. go for a walk with a friend and vent, go to the gym and punch a punching bag, play a favorite active game on the Wii, get a massage), or anything that leaves you feeling ‘truly’ satisfied.

The HeirNext, mark corrective ideas to the foods you ate. For example, if you see that you ate pizza for dinner, insert with the red marker a salad with low fat dressing before hand. If you see a piece of cake after dinner, correct that piece of cake into half a piece of cake and some delicious fresh fruit on top of the cake. Instead of a sandwich (white bread, ham and cheese), make it fiber filled bread, lettuce, tomato, ham and a half slice of cheese. With beverages, add more water or even flavored water to replace a few of your other calorie-laden beverages. Make some of these small changes and it will add up to big rewards both in your self esteem and your waistline.

Kindle Wireless Reading Device, Free 3G, 6" Display, White, 3G Works Globally - Latest GenerationHerbal supplements are often an overlooked part of the health arena, but utilizing an herbal remedy can often be the linchpin in solving energy problems. Everything from the little boost needed to focus and ace that big presentation or a continual input of energy that answers the demands of everyday life can be the key factor for motivation, improved concentration, success, happiness, and good health.


Herbal medicine dates back to historical records over five thousand years ago in Ancient Sumeria. However, herbal medicine has been around before the written record. Nearly every civilization on Earth has kept herbal remedies on hand, especially those for to boost and maintain energy levels. In fact, many widely available pharmaceuticals have long histories as herbal remedies. Most modern drugs contain synthesized products from plants, so it should be no surprise that herbal supplements are key to having the greatest energy potential.

Herbal solutions for energy are a wise choice to combat fatigue; instead of dreading the day, one can greet it head on. Herbal energy supplements are natural alternatives to the caffeine in soda or coffee drinks, which are usually loaded with sugars and other unwanted components that can add fat to the body. Integrating an herbal energy solution into the daily routine is easy, and requires little effort. Herbal energy supplements contain all the benefits of natural plant products, providing balance, stability, and harmony in the body. Many herbal remedies that directly impact energy can also have other beneficial effects, like treating pain, lowering cholesterol levels, increasing metabolism, promoting speedier healing, boosting the immune system, and so on.
The Girl with the Dragon Tattoo
In other words, just one herbal supplement for energy can have other positive effects on health besides providing constant, stabilizing energy throughout the day. Coordinating multiple herbal energy supplements can create positive and long-lasting resistance to fatigue and weariness.

The HeirThe HeirWhenever there is a talk on health issues, women health is one of the elements, which is often left unnoticed. The fact is taken for granted that women are by nature strong and therefore it is always assumed that they will have the least number of ailments. This is not a correct view at any point. The truth is that, women folk suffer from scores of illnesses but the only thing is that most of them never really reveal the fact. Women health care is essentially important so that women can remain fit and healthy.The ability of the women to undergo all the pain and to sustain still makes the fact unrevealed that they also need health care to the core. In very few instances women health care is given importance and this is the reason, major ailments in women are detected in the last stage in most of the cases and at that time there remains very limited scope to treat them well.

We can take a small example in this regards. In most of the cases, we think that, the mother who is an absolute homemaker is the luckiest individual to live in utmost bliss, away from all the stressful work loads and deadlines. It is only when after a long stretch of gap when she falls sick momentarily, then we realize that to what greater horizons she has managed the entire home affair satisfying each and every inmate of it.

The household almost comes to a standstill, if the woman of the house becomes ill. Many times, its also been seen that she has turned seriously ill and it had been a matter of a long time and no one ever knew it. Hence women health care is very important. The cause is not that, she never told but it is our sole negligence that we never wanted to know or attempted taking the extra bit of care.Women health care always needs extra attention in regards to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness. So try to maintain a healthy diet to avoid any kind of health complications. Some of the common illness which women suffer from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and delay treating your ailment if you have one, you may be badly affected with time.

Health Tips for Women
Some basic women health care tips can be followed in your daily routine so that you can maintain a healthy and fit body. Women health care is important and hence it is important for you to follow certain basic steps and procedures. You should drink ample amounts of water so that your body remains hydrated and the water can help drain out all the toxins. Your diet should include leafy vegetables and fresh fruits. Food with calcium and protein are to be consumed in moderate quantities. If you have any doubt regarding your bodily needs regarding nutrition you can consult a dietician. Try to incorporate some exercise routine in your daily work schedule to maintain a slim and fit body.The Girl with the Dragon Tattoo

Health Tips for Working Women

As a working woman you need to take more effort and care for your health care routine. Women health care should be formatted in a manner so that the working women benefit from it effectively without spending much time. Dont survive on the sugar based drinks instead opt for water thats a much healthier option. Morning walk or jogging can be a good way to exercise and reduce on your body weight. Dont overwork yourself and become all stressed out. Stress and anxiety will show on your face as wrinkles and dark circles. Hence a good nights sleep is very essential to beat all the stress, so that you can get up next morning looking absolutely fresh as a daisy. Do not skip meals, gastric problems may crop up and leave you in a lot of pain. Before leaving for office eat a big breakfast and then start your day. Try to limit the intake of alcohol at office parties.

Health Tips for Pregnant Women
Women health care needs special attention when they are pregnant. They have special needs and nutritional requirements. Hence you will have to know what to provide and what not. Special diet charts are to be made when you are pregnant. You can consult your doctor or a dietician can also guide you in chalking out your diet chart. During pregnancy you have to strictly stay away from alcohol.
Folic acid supplements are to be taken along with vitamins, calcium, and minerals. Ensure that you rest properly and dont take stress or work too much which may be harmful for you and your baby. Pregnant or not stay miles away from cigarettes it is harmful for you as well as your baby. Consume healthy food and try to avoid junk food. Mild exercise can be good for pregnant women as it helps in proper blood flow and increase of oxygen levels.


Health Care for Women
One of the biggest things you can do is get a health insurance for yourself today so that you can stay safe and secure from any unforeseen ailment or disease. Do not gorge on food try to maintain a balance of what you are consuming. Little intake of food can also be harmful. Your food should include items like grains, pulses, vegetables, fruits, fish, egg or meat. Avoid food which is deep fried. Food containing too much of oil can be harmful which may lead to different types of stomach problems. Food with high calories should be avoided if possible. For women health care try to have food which helps to develop your immunity so that you can stay healthy and fit.

Recovery
Weight loss is becoming the growing desire of every women of today irrespective of age. This is the various reasons most of them are getting involved into various weight loss programs, taking part in active exercise sessions.In this regards, it should be remembered that following a proper diet is more important than exercise.
Yoga exercises, work outs form a part of the weight loss itinerary but keeping a tab on the diet is the most important factor to keep yourself in shape. Here are some valuable diet tips which will help you in pursuit of both good health and a good figure at the same time.These diet tips are simple to follow and are very effective in achieving your goal of having the perfect statistics.
Types of Diet that you can follow:

1. Atkins Diet
Sample Atkins Diet Menu
Breakfast:
Italian sausage frittat
One Cup of herbal tea

Lunch:
Tuna salad with assorted leafy greens garnished with bacon bits
Dinner:
Bacon cheeseburger with broccoli and cauliflower
Fresh fruit kebobs
Snacks:
High-protein, low-sugar snack bar

Advantages of Atkins Diet
•These types of foods are generally restrained in many conventional diets and its inclusion suggests that many people like to consume as much protein and fat as they desire.

•This diet plan is for people who have tried and tested low-fat, high-carbohydrate weight loss diet without achieving successful results. Including more protein in diet often lead to reduced food cravings and speedy weight loss.

•The diet is comparatively easy to pursue as there are no intricate meal plans

2. Low Fat Diet
Breakfast:
Oatmeal formed with skim milk and garnished with blueberries
One Cup of herbal tea
Lunch:
Ginger carrot soup with whole-wheat bread
Pear, apple and cranberry fruit salad
Dinner:

Mediterranean chicken over whole-wheat spaghetti
Roasted vegetables
Small glass of red wine
Sliced melon with cherries
Snacks:
Celery sticks or broccoli and low-fat ranch dressing
Low-fat cottage cheese/ fat-free yogurt with fresh fruit

Advantages of Low-Fat Diet
•Vegetables, whole grains are foods which are not only low in fat but also healthy.

•Fatty foods are rich in sugar, which is not good for your health and can result in weight gain. Reducing on cookies and ice cream is a best option.

•A low-fat diet has been successful in lessening the chances of many health conditions, such as high cholesterol, obesity and heart ailments.

3.Slim Fast Diet
Breakfast:
Slim-Fast shake or bar
Lunch:
Shake or bar
Half a turkey sandwich or citrus spinach salad
Dinner:
Grilled or steamed asparagus, eggplant and squash
Baked fish, skinless chicken or lean beef
Salad with dressing
Small serving of potato, pasta, rice or corn
Fruit
Snacks:
Apple, half a cup of grapes, half a banana or small fruit salad
Ounce of pretzels or mini-bag of popcorn
Snack bar
Advantages of Slim Fast Diet
•Slim Fast Diet has flexible plan that can suit individual requirements

•Shakes and bars can offer a balanced diet.

•Once you decide to follow Slim Fast diet you can get sufficient online assistance from health communities, consultants and dietitians.

•You will also get information regarding lifestyle alterations, exercise regimes, healthy food, snack tips and weight maintenance.

4. Weight Watchers Diet
Breakfast:
Vegetables scrambled with egg whites, or cup of bran flakes with skim milk Cup of berries
Fat-free yogurt
Tea
Lunch:
Cup of vegetable soup
Black-bean burger or turkey on whole-grain bread with lettuce and tomato
Slice of melon
Water
Dinner:
Big green salad
Four slices of pork tenderloin
Steamed zucchini and summer squash
Half a cup of brown rice
Cup of fruit smoothie
Snacks:
Most vegetables and fruits
Lean protein such as a slice of chicken or turkey
Cup or two of air-popped or light popcorn

Advantages of Weight Watchers Diet:
•Weight Watchers Diet program concentrates on novel eating routines and eradicates food that lead to overeating.

•There is no counting of calories neither measuring of size in this diet plan.

•This program does not ban foods, but can educate how to restrict temptations and find interest in eating healthy food.

Fitness Tips:
•Check your Body Mass Index (BMI). You can access BMI calculator from the Internet. Input your weight and height and if it asserts that your weight is in the average range of people of your heights or not. By calculating your BMI you will know whether you need weight loss program or not.

•Keep a tab on your Basal Metabolic Rate (BMR) which indicates the amount of calories you consume regularly. If you consume the sufficient amount of calorie then it will help you perform regular activities better. It is vital because it would advise you when to put a halt to your eating habits and how much you need to restrict yourself. Through this, you can gorge on anything you want to; provided it is within the range of calories you should intake in a day.

•Another aspect of fitness training depends on the physical health which can be improved through exercise. You can begin with small work-outs and in due course exercise your way up, elevating the strength and intricacy of the exercise routine. It vital to do cardio and aerobic exercises, such as walking, running or jogging etc. You can graduate to some rigorous training work-outs and weight lifting if you want to reduce fats. Do this exercise for around three to five times a day for maximum outputs.

•Last but not the least take good care of your body and do not stress too much. Permit yourself to take some rest for a while, whenever you are tired.

•Remember, do not starve or deprive yourself from sumptuous meals otherwise you might end up consuming them in large quantity.

•Avoid the habit of taking diet pills, as it might seem to be an easy way to undergo diet but proves to be harmful in the long run.

•Be regimented and accountable for your body because then you would be happy on the hard work you did and your body will start loving you.

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Meaning of Bronchitis Bronchitis

is a disease that causes the inflammation of the bronchi. It is counted among critical lung ailments, comparable to asthma and COPD (chronic obstructive pulmonary disease). It leads to serious infections in the bronchial tubes and lungs. It becomes chronic after a certain stage. The condition may occur suddenly, following a bout of common cold. Degeneration of the lungs and bronchi is observed among patients suffering from chronic bronchitis.

Causes

Acute bronchitis is generally caused by certain viruses or bacteria. It is characterized by muco-purulent sputum production, coughing and contraction of the bronchi. People suffering from bronchitis often experience breathlessness and high temperatures.

Signs & Symptoms of Bronchitis


The main symptom of bronchitis is an inflammation of the mucus membrane. Patients face difficulty in expelling phlegm. In many cases the phlegm becomes gluey and purulent.
People suffering from bronchitis are often seen turning bluish (looks) due to the cold. Viscid phlegm sticks to the bronchi, leading to breathing problems. The lungs get less air at this time.
Loss of appetite, breathlessness or pulmonary dyspnoea and high temperature are common symptoms of acute bronchitis. Early treatment is recommended to avoid any critical problem in the future.
Patients suffer from frequent coughs and it leads to various problems. People detected with bronchitis are often emaciated and thin.

Bronchitis is caused by viral infection. According to Ayurvedic science, a digestive impairment is detected among patients suffering from bronchitis.

Home Remedies For Bronchitis


Common remedies for treating bronchitis include turmeric powder, or haridra. It can be added to a glass of milk and consumed. Doctors recommend taking it early in the morning.
Mix black pepper, dried ginger and pippali. Consume the mixture daily to get best results.
Ginger and honey can also do wonders in the treatment of bronchitis. Adhatoda vasica or vasa juice is also effective. Rasa Sindur, Silopaladi Churna and Pravala Pisthi are also useful cures.

Yogic Management for Bronchitis


Yoga exercises are quite effective. Relaxation and breathing techniques can also help in easing breathlessness. These, together, give a soothing feeling and help the lungs to function properly. During asthma attacks they enhance air flow.

Sukhasana is one of the common Yogic practices. It helps in calming the mind, slowing down metabolism, spine straightening and promoting mental tranquillity. Shoulder lift is another good asana. It can increase flexibility, ease tension and tone muscles. Shoulder lifts enable people to get rid of a bad posture and headaches.
Half spinal twist or Ardha Matsyendrasana is yet another effective yoga practice. It helps in strengthening the spine. Pavanamuktasana or wind relieving pose is also a good asana. Anuloma-Viloma is another effective practice.

Ayurvedic Management of Bronchitis


Silopaladi Churna, Pravala Pisthi and Rasa Sindur are the common Ayurvedic treatments to cure bronchitis.
Shringyadi Churna, Kaphakelu and Kaphachintamani are the other Ayurvedic treatments.
Conclusion Bronchitis can be treated with medical intervention. Several Yogic practices are also effective. Ayurvedic medicines can prove extremely helpful in treating the condition.

Ayurveda- the science of living - has its genesis in ancient Indian Philosophy. Ayurveda is a medical science that helps people to stay healthy focusing on what is required to lead a healthy, normal life.
It talks about not only the illness but also prescribes the ways to promote and preserve good health and vigor. It deals with body care, healthy foods and drinks.The mainstay of Ayurveda is to provide cures for ailments through natural products. Ayurveda has its origin in the Atharva Veda.
Ayurveda contains complete descriptions of various diseases, their etiology and recommends the correct diet and behavior regimen to fight those diseases. Sushruta Samhita and Charak Samhita are the two scriptures from which the Ayurveda is drawn It is based on TRIDOSHA THEORY of Vatha, Pitha and Kapha.. These three are the primary forces of the body which develops from Panchbhoota - PRITHVI (earth), AP(water), TEJA (fire), VAYU(air) and AKASH(ether).

Everything in the universe, including food and the bodies we possess, is derived from these bhootas. A fundamental harmony therefore exists between the macrocosm (the universe) and the microcosm (the individual). Vata are the factors responsible for the movement and sensation in a single cell/ whole body, Pitha factors are responsible for digestion, metabolism and energy, Kapha factors are responsible for strengthening the stomach and the joints, providing firmness to the limbs, and refreshing the sense organs.

Ayurveda upholds that there is a definite relationship between illness and the metaphysical state of an individual. The treatment under Ayurveda therefore focuses on the person rather than the disease.Ayurveda has eight branches or subdivisions to deal with various aspects of health:

KAYA CHIKITSA - general medicine.
SHALYA CHIKITSA - surgery.
BALA TANTRA - obstetrics, gynaecology and paediatrics.
BHUTA VIDYA - psychiatry. SHALAKYA TANTRA - ear, nose, throat, eye and mouth diseases. RASAYANA TANTRA - rejuvenation.
AGADA TANTRA - toxicology.
VAJIKARANA TANTRA - aphrodisiacs.
The emphasis in this section is to keep the body healthy through natural means by eating the right foods and fighting the diseases through natural processes, keeping the reliance on medicines as minimal as possible. The audience is also invited to make their contributions to the benefit of all.