Naturopathy

A new study has shown that compared to people in employment, men and women who are unemployed suffer more often and longer from both physical and emotional complaints.


The study was carried out in 2008-2009 by the Institute. The results showed that unemployed people between the ages of 30 and 59 years are especially often affected by physical, emotional, and functional impairments such as sleep disorders, anxiety disorders, and substance addictions. As a result, the unemployed make more use of the health care system.

The health consequences of unemployment result from loss of income, loss of so-cial contacts in the workplace, or loss of social reputation. Unemployed men and women who are supported by their partners, family members, or friends are less frequently affected by these complaints.

A new review of studies has found that reducing the amount of salt in diabetics' daily diet is key to warding off serious threats to their health. In the Cochrane review, the authors evaluated 13 studies with 254 adults who had either type 1 or type 2 diabetes. For an average duration of one week, participants were restricted to large reduction in their daily salt intake to see how the change would affect their blood pressure.

"We were surprised to find so few studies of modest, practical salt reduction in diabetes where patients are at high cardiovascular risk and stand much to gain from interventions that reduce blood pressure," said lead reviewer Rebecca Suckling. "However, despite this, there was a consistent reduction in blood pressure when salt intake was reduced."

High salt intake is a major cause for increased blood pressure and, in those with diabetes, elevated blood pressure can lead to more serious health problems, including stroke, heart attack and diabetic kidney disease. In the Cochrane review, the participants' average salt intake was restricted by 11.9 grams a day for those with type 1 diabetes and by 7.3 grams a day for those with type 2. The reviewers wrote that reducing salt intake by 8.5 grams a day could lower patients' blood pressure by 7/3 mmHg. This was true for patients with both type 1 and type 2 diabetes.

The reviewers noted that this reduction in blood pressure is similar to that found from taking blood pressure medication. Suckling acknowledged that studies in the review only lasted for a week and that the type of salt restriction probably would not be manageable for longer periods. However, Suckling said, the review also found that in studies greater than two weeks, where salt was reduced by a more achievable and sustainable amount of 4.5 grams a day, blood pressure was reduced by 6/4 mmHg.

RecoveryAs a woman, you might think that the scariest thing that might happen to you is breast cancer or cervical cancer. But “in reality, heart disease kills women more than any other disease,” says leading cardiologist Dr Ramakant Panda. It comes as a surprise to most as it is thought to be more a man’s disease. But women are as much at risk of heart disease as men.“Women are protected by hormones till they reach menopause,” Dr Panda goes on to say. Estrogen makes our arteries stronger. However, lifestyle changes might overpower the protection it offers. Risk factors include smoking, erratic working hours and obesity. Statistics say that in the next ten years, one out every three women will get a heart disease.

“Women are at a higher risk of dying within the first year of having an attack than men,” he adds. The possible reason for this according to him is that since women tend to get heart disease later in life, they may have other co-existing chronic conditions such as high blood pressure or cholesterol. Here are some facts about women and heart disease:

* Women who smoke are at a risk of having a heart attack 19 years earlier than non-smokers.

* Women with diabetes are at a higher risk of heart attacks.

* Women are almost twice as likely as men to die after by-pass surgery.

* Women often do not have the typical symptoms of angina (chest pain radiating to the arms) or other symptoms associated with a heart attack. That’s why they are often not diagnosed correctly and in time.

The good news is that it can be prevented simply by following a healthier lifestyle, since women’s hearts respond better to them. Here are a few pointers from Dr Panda:

* Eat at least 5 servings of fruits and vegetables everyday.

* Cut out the extra salt in your food in the form of junk and processed foods. Cut down on sugar too.

* Substitute all high-fat foods with low fat ones.

* Don’t follow fad diets. Instead, eat sensibly.

* If you must drink, limit yourself to one a day and quit smoking.

* Walk for your heart or take the stairs. Get 30 minutes of any form of cardio everyday.

* Get yourself regularly checked for blood sugar levels, blood pressure and cholesterol. It will tell you if you are at risk.

A healthy lifestyle is very important. It goes a long way in protecting you from not just heat disease but lot of other lifestyle conditions like diabetes and osteoporosis. So start taking care today!

The HeirThe HeirWhenever there is a talk on health issues, women health is one of the elements, which is often left unnoticed. The fact is taken for granted that women are by nature strong and therefore it is always assumed that they will have the least number of ailments. This is not a correct view at any point. The truth is that, women folk suffer from scores of illnesses but the only thing is that most of them never really reveal the fact. Women health care is essentially important so that women can remain fit and healthy.The ability of the women to undergo all the pain and to sustain still makes the fact unrevealed that they also need health care to the core. In very few instances women health care is given importance and this is the reason, major ailments in women are detected in the last stage in most of the cases and at that time there remains very limited scope to treat them well.

We can take a small example in this regards. In most of the cases, we think that, the mother who is an absolute homemaker is the luckiest individual to live in utmost bliss, away from all the stressful work loads and deadlines. It is only when after a long stretch of gap when she falls sick momentarily, then we realize that to what greater horizons she has managed the entire home affair satisfying each and every inmate of it.

The household almost comes to a standstill, if the woman of the house becomes ill. Many times, its also been seen that she has turned seriously ill and it had been a matter of a long time and no one ever knew it. Hence women health care is very important. The cause is not that, she never told but it is our sole negligence that we never wanted to know or attempted taking the extra bit of care.Women health care always needs extra attention in regards to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness. So try to maintain a healthy diet to avoid any kind of health complications. Some of the common illness which women suffer from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and delay treating your ailment if you have one, you may be badly affected with time.

Health Tips for Women
Some basic women health care tips can be followed in your daily routine so that you can maintain a healthy and fit body. Women health care is important and hence it is important for you to follow certain basic steps and procedures. You should drink ample amounts of water so that your body remains hydrated and the water can help drain out all the toxins. Your diet should include leafy vegetables and fresh fruits. Food with calcium and protein are to be consumed in moderate quantities. If you have any doubt regarding your bodily needs regarding nutrition you can consult a dietician. Try to incorporate some exercise routine in your daily work schedule to maintain a slim and fit body.The Girl with the Dragon Tattoo

Health Tips for Working Women

As a working woman you need to take more effort and care for your health care routine. Women health care should be formatted in a manner so that the working women benefit from it effectively without spending much time. Dont survive on the sugar based drinks instead opt for water thats a much healthier option. Morning walk or jogging can be a good way to exercise and reduce on your body weight. Dont overwork yourself and become all stressed out. Stress and anxiety will show on your face as wrinkles and dark circles. Hence a good nights sleep is very essential to beat all the stress, so that you can get up next morning looking absolutely fresh as a daisy. Do not skip meals, gastric problems may crop up and leave you in a lot of pain. Before leaving for office eat a big breakfast and then start your day. Try to limit the intake of alcohol at office parties.

Health Tips for Pregnant Women
Women health care needs special attention when they are pregnant. They have special needs and nutritional requirements. Hence you will have to know what to provide and what not. Special diet charts are to be made when you are pregnant. You can consult your doctor or a dietician can also guide you in chalking out your diet chart. During pregnancy you have to strictly stay away from alcohol.
Folic acid supplements are to be taken along with vitamins, calcium, and minerals. Ensure that you rest properly and dont take stress or work too much which may be harmful for you and your baby. Pregnant or not stay miles away from cigarettes it is harmful for you as well as your baby. Consume healthy food and try to avoid junk food. Mild exercise can be good for pregnant women as it helps in proper blood flow and increase of oxygen levels.


Health Care for Women
One of the biggest things you can do is get a health insurance for yourself today so that you can stay safe and secure from any unforeseen ailment or disease. Do not gorge on food try to maintain a balance of what you are consuming. Little intake of food can also be harmful. Your food should include items like grains, pulses, vegetables, fruits, fish, egg or meat. Avoid food which is deep fried. Food containing too much of oil can be harmful which may lead to different types of stomach problems. Food with high calories should be avoided if possible. For women health care try to have food which helps to develop your immunity so that you can stay healthy and fit.

Causes and Symptoms:

Hernia means the protrusion of any organ, or part of an organ, into or through the well of the cavity which contains it. The most common form of hernia is the hernia of bowel, popularly known as rupture.Hernia may be caused due to a defect of injury of the abdominal wall or increase of pressure within the cavity. It may be caused by sudden exertion as during the lifting of a weight, but generally it develops gradually.

Pain may be experienced while coughing or straining at stool, but really acute pain is suffered when a hernia becomes strangulated as the result of stoppage of its circulation by the pressure of the opening through which it protrudes. It may become inflamed, turn acutely painful and may even produce peritonitis - inflammation of the membrane lining the abdominal cavity - and finally prove fatal. Stoppage of the bowels, onset of acute pain and vomiting are the ominous symptoms which herald strangulated hernia.

Treatment :

The best treatment according to naturopathy is exercise. The torn muscles, the site of the hernia could be helped regain their tone and strength by application of could compresses or application of bandages covered with soft clay. Compresses should be continued for half an hour at a time and should be applied twice or thrice in a day. Diet plays an important part in dealing with a hernia as it does in other diseases.

The patient should take light, bland food, comprising boiled vegetables and fruits in order to reduce the pressure on the intestine. Too much of weight of waste matter would merely burden in increasing the risk of worsening of the hernia.The truss can help during the treatment of the hernia. It comprises a pad which fits over the opening a spring to run round the pelvis and a strap to pass between the legs and prevent the truss from sliding upwards.

Special trusses can be made by firms manufacturing medical and surgical supplies according to the needs of individual patients. The patient must find the truss which suits her hernia. It should be worn constantly so that the hernia does not recur. The regimen suggested needs to be followed strictly to get relief.

Some Exercises:

The following exercises are suggested for hernia patients:

(i) Lie on a hard bed and ask somebody to hold your feet firmly or bind them with a strap passed round the end of the bed. Put your hands on your waste and raise your head about six inches. Turn left and then right and resume your former position.

(ii) Lie in the position indicated above and take your arms behind your neck. Now try to rise with your feet in the former position. See that you do not overstrain yourself.

(iii) Lie straight and fold your knees to touch your abdomen. Then straighten them slowly without touching the bed.

(iv) Hold the bed with your hands and raise your legs and try to touch your head with your feet.Raise your feet perpendicularly and then twist your legs, first to the right and then to the left. Turn more towards the direction opposite to the site of the hernia.