Tuesday, August 10, 2010
The virus Varicella zoster causes Chicken pox. One of the after effects of getting Chicken pox in childhood, is the condition called Ocular Shingles which can occur in Adulthood. It is an infection caused in the skin surrounding the eyes. The virus can remain inactive for several months or years in the cells of people who had chicken pox in childhood. Later, at some point of time in life, the virus can become active again causing this infection. Nearly 300,000 cases of shingles occur in the United States, every year. It was found out that nearly 20% of people who had chickenpox in their childhood developed shingles later in their lives. Though this infection can occur to people of all ages, Ocular Shingles increases with age. According to a research report published in the medical journal of the American Academy of Neurology, Ocular Shingles can cause Stroke. This article tries to gain further insight into this finding.
Knowledge Gained From Research:
•The research included 658 people found with ocular shingles and 1974 people without this infection, as volunteers in Taiwan, where the research took place.
•In the beginning of the one year study, none of the volunteers had the history of getting stroke.
•8.1 percent volunteers with shingles developed stroke, whereas only 1.7 percent of them without this infection had stroke.
•The statistics meant that people with shingles infection are four and a half times more likely to get stroke when compared to the people without this infection.
•The result applied on people irrespective of other health factors and complications like age, gender, high blood pressure, diabetes, heart disease and medications.
•Ischemic stroke was found to occur more commonly in shingle-infected patients than hemorrhagic stroke.
•Though anti-viral drugs are available to treat Shingles infection, the study found out that people who take these drugs and those who don’t, are equally at risks of getting stroke
•However, this research didn’t take into consideration important factors like smoking and variation of stroke risks in different countries.
Monday, July 26, 2010
If you ask anyone who has been on a diet, they’ll tell you truthfully that diets just don’t work. The diet mentality is that you’ll take to a certain way of eating temporarily and all of the weight you need to lose will fall off and you will live happily ever after with your new little fit self. This couldn’t be farther from the truth. So if dieting doesn’t work, what can you do?Step one is to get real. You may not be honest with your friends or your family, but you must be honest with yourself. For one week, write on paper everything you eat and all of the physical activities you engage in. Write down everything including those hidden candy bars in your desk at work or that second piece of cake you ate before putting it away for the night. You may also want to write down the day’s occurrences. This will be enlightening. For example, if you ate a candy bar right after getting yelled at by your boss, you’ll realize why you were eating.
After getting a realistic look at yourself, you are going to play the role of teacher and mark red corrections on your own paper. For example, with the candy bar you ate after getting yelled at by your boss, you might begin to brainstorm ideas of what you could have done instead that would be healthier; (e.g. go for a walk with a friend and vent, go to the gym and punch a punching bag, play a favorite active game on the Wii, get a massage), or anything that leaves you feeling ‘truly’ satisfied.
The Heir
Saturday, July 24, 2010
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Herbal supplements are often an overlooked part of the health arena, but utilizing an herbal remedy can often be the linchpin in solving energy problems. Everything from the little boost needed to focus and ace that big presentation or a continual input of energy that answers the demands of everyday life can be the key factor for motivation, improved concentration, success, happiness, and good health.Herbal medicine dates back to historical records over five thousand years ago in Ancient Sumeria. However, herbal medicine has been around before the written record. Nearly every civilization on Earth has kept herbal remedies on hand, especially those for to boost and maintain energy levels. In fact, many widely available pharmaceuticals have long histories as herbal remedies. Most modern drugs contain synthesized products from plants, so it should be no surprise that herbal supplements are key to having the greatest energy potential.
Herbal solutions for energy are a wise choice to combat fatigue; instead of dreading the day, one can greet it head on. Herbal energy supplements are natural alternatives to the caffeine in soda or coffee drinks, which are usually loaded with sugars and other unwanted components that can add fat to the body. Integrating an herbal energy solution into the daily routine is easy, and requires little effort. Herbal energy supplements contain all the benefits of natural plant products, providing balance, stability, and harmony in the body. Many herbal remedies that directly impact energy can also have other beneficial effects, like treating pain, lowering cholesterol levels, increasing metabolism, promoting speedier healing, boosting the immune system, and so on.
The Girl with the Dragon Tattoo
In other words, just one herbal supplement for energy can have other positive effects on health besides providing constant, stabilizing energy throughout the day. Coordinating multiple herbal energy supplements can create positive and long-lasting resistance to fatigue and weariness.
Thursday, July 22, 2010
The Heir
We can take a small example in this regards. In most of the cases, we think that, the mother who is an absolute homemaker is the luckiest individual to live in utmost bliss, away from all the stressful work loads and deadlines. It is only when after a long stretch of gap when she falls sick momentarily, then we realize that to what greater horizons she has managed the entire home affair satisfying each and every inmate of it.
The household almost comes to a standstill, if the woman of the house becomes ill. Many times, its also been seen that she has turned seriously ill and it had been a matter of a long time and no one ever knew it. Hence women health care is very important. The cause is not that, she never told but it is our sole negligence that we never wanted to know or attempted taking the extra bit of care.Women health care always needs extra attention in regards to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness. So try to maintain a healthy diet to avoid any kind of health complications. Some of the common illness which women suffer from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and delay treating your ailment if you have one, you may be badly affected with time.
Health Tips for Women
Some basic women health care tips can be followed in your daily routine so that you can maintain a healthy and fit body. Women health care is important and hence it is important for you to follow certain basic steps and procedures. You should drink ample amounts of water so that your body remains hydrated and the water can help drain out all the toxins. Your diet should include leafy vegetables and fresh fruits. Food with calcium and protein are to be consumed in moderate quantities. If you have any doubt regarding your bodily needs regarding nutrition you can consult a dietician. Try to incorporate some exercise routine in your daily work schedule to maintain a slim and fit body.The Girl with the Dragon Tattoo
Health Tips for Working Women
As a working woman you need to take more effort and care for your health care routine. Women health care should be formatted in a manner so that the working women benefit from it effectively without spending much time. Dont survive on the sugar based drinks instead opt for water thats a much healthier option. Morning walk or jogging can be a good way to exercise and reduce on your body weight. Dont overwork yourself and become all stressed out. Stress and anxiety will show on your face as wrinkles and dark circles. Hence a good nights sleep is very essential to beat all the stress, so that you can get up next morning looking absolutely fresh as a daisy. Do not skip meals, gastric problems may crop up and leave you in a lot of pain. Before leaving for office eat a big breakfast and then start your day. Try to limit the intake of alcohol at office parties.
Health Tips for Pregnant Women
Women health care needs special attention when they are pregnant. They have special needs and nutritional requirements. Hence you will have to know what to provide and what not. Special diet charts are to be made when you are pregnant. You can consult your doctor or a dietician can also guide you in chalking out your diet chart. During pregnancy you have to strictly stay away from alcohol.
Folic acid supplements are to be taken along with vitamins, calcium, and minerals. Ensure that you rest properly and dont take stress or work too much which may be harmful for you and your baby. Pregnant or not stay miles away from cigarettes it is harmful for you as well as your baby. Consume healthy food and try to avoid junk food. Mild exercise can be good for pregnant women as it helps in proper blood flow and increase of oxygen levels.
Health Care for Women
One of the biggest things you can do is get a health insurance for yourself today so that you can stay safe and secure from any unforeseen ailment or disease. Do not gorge on food try to maintain a balance of what you are consuming. Little intake of food can also be harmful. Your food should include items like grains, pulses, vegetables, fruits, fish, egg or meat. Avoid food which is deep fried. Food containing too much of oil can be harmful which may lead to different types of stomach problems. Food with high calories should be avoided if possible. For women health care try to have food which helps to develop your immunity so that you can stay healthy and fit.
Sunday, July 18, 2010
Meaning of Bronchitis Bronchitis
is a disease that causes the inflammation of the bronchi. It is counted among critical lung ailments, comparable to asthma and COPD (chronic obstructive pulmonary disease). It leads to serious infections in the bronchial tubes and lungs. It becomes chronic after a certain stage. The condition may occur suddenly, following a bout of common cold. Degeneration of the lungs and bronchi is observed among patients suffering from chronic bronchitis.
Causes
Acute bronchitis is generally caused by certain viruses or bacteria. It is characterized by muco-purulent sputum production, coughing and contraction of the bronchi. People suffering from bronchitis often experience breathlessness and high temperatures.
Signs & Symptoms of Bronchitis
The main symptom of bronchitis is an inflammation of the mucus membrane. Patients face difficulty in expelling phlegm. In many cases the phlegm becomes gluey and purulent.
People suffering from bronchitis are often seen turning bluish (looks) due to the cold. Viscid phlegm sticks to the bronchi, leading to breathing problems. The lungs get less air at this time.
Loss of appetite, breathlessness or pulmonary dyspnoea and high temperature are common symptoms of acute bronchitis. Early treatment is recommended to avoid any critical problem in the future.
Patients suffer from frequent coughs and it leads to various problems. People detected with bronchitis are often emaciated and thin.
Bronchitis is caused by viral infection. According to Ayurvedic science, a digestive impairment is detected among patients suffering from bronchitis.
Home Remedies For Bronchitis
Common remedies for treating bronchitis include turmeric powder, or haridra. It can be added to a glass of milk and consumed. Doctors recommend taking it early in the morning.
Mix black pepper, dried ginger and pippali. Consume the mixture daily to get best results.
Ginger and honey can also do wonders in the treatment of bronchitis. Adhatoda vasica or vasa juice is also effective. Rasa Sindur, Silopaladi Churna and Pravala Pisthi are also useful cures.
Yogic Management for Bronchitis
Yoga exercises are quite effective. Relaxation and breathing techniques can also help in easing breathlessness. These, together, give a soothing feeling and help the lungs to function properly. During asthma attacks they enhance air flow.
Sukhasana is one of the common Yogic practices. It helps in calming the mind, slowing down metabolism, spine straightening and promoting mental tranquillity. Shoulder lift is another good asana. It can increase flexibility, ease tension and tone muscles. Shoulder lifts enable people to get rid of a bad posture and headaches.
Half spinal twist or Ardha Matsyendrasana is yet another effective yoga practice. It helps in strengthening the spine. Pavanamuktasana or wind relieving pose is also a good asana. Anuloma-Viloma is another effective practice.
Ayurvedic Management of Bronchitis
Silopaladi Churna, Pravala Pisthi and Rasa Sindur are the common Ayurvedic treatments to cure bronchitis.
Shringyadi Churna, Kaphakelu and Kaphachintamani are the other Ayurvedic treatments.
Conclusion Bronchitis can be treated with medical intervention. Several Yogic practices are also effective. Ayurvedic medicines can prove extremely helpful in treating the condition.
Friday, September 26, 2008
Tuesday, September 23, 2008
Monday, September 22, 2008
Causes and Symptoms:
Hernia means the protrusion of any organ, or part of an organ, into or through the well of the cavity which contains it. The most common form of hernia is the hernia of bowel, popularly known as rupture.Hernia may be caused due to a defect of injury of the abdominal wall or increase of pressure within the cavity. It may be caused by sudden exertion as during the lifting of a weight, but generally it develops gradually.
Pain may be experienced while coughing or straining at stool, but really acute pain is suffered when a hernia becomes strangulated as the result of stoppage of its circulation by the pressure of the opening through which it protrudes. It may become inflamed, turn acutely painful and may even produce peritonitis - inflammation of the membrane lining the abdominal cavity - and finally prove fatal. Stoppage of the bowels, onset of acute pain and vomiting are the ominous symptoms which herald strangulated hernia.
Treatment :
The best treatment according to naturopathy is exercise. The torn muscles, the site of the hernia could be helped regain their tone and strength by application of could compresses or application of bandages covered with soft clay. Compresses should be continued for half an hour at a time and should be applied twice or thrice in a day. Diet plays an important part in dealing with a hernia as it does in other diseases.
The patient should take light, bland food, comprising boiled vegetables and fruits in order to reduce the pressure on the intestine. Too much of weight of waste matter would merely burden in increasing the risk of worsening of the hernia.The truss can help during the treatment of the hernia. It comprises a pad which fits over the opening a spring to run round the pelvis and a strap to pass between the legs and prevent the truss from sliding upwards.
Special trusses can be made by firms manufacturing medical and surgical supplies according to the needs of individual patients. The patient must find the truss which suits her hernia. It should be worn constantly so that the hernia does not recur. The regimen suggested needs to be followed strictly to get relief.
Some Exercises:
The following exercises are suggested for hernia patients:
(i) Lie on a hard bed and ask somebody to hold your feet firmly or bind them with a strap passed round the end of the bed. Put your hands on your waste and raise your head about six inches. Turn left and then right and resume your former position.
(ii) Lie in the position indicated above and take your arms behind your neck. Now try to rise with your feet in the former position. See that you do not overstrain yourself.
(iii) Lie straight and fold your knees to touch your abdomen. Then straighten them slowly without touching the bed.
(iv) Hold the bed with your hands and raise your legs and try to touch your head with your feet.Raise your feet perpendicularly and then twist your legs, first to the right and then to the left. Turn more towards the direction opposite to the site of the hernia.
Friday, September 19, 2008
