Naturopathy

The bones of people long dead could be the key to healing chronic back pain, says a new research. It is combining the latest computer modelling techniques with archaeology and anthropology.Researchers there are analysing spines from up to 40 skeletons kept in museums and anatomy collections, according to a Leeds and Bristol statement.


The data will help develop innovative computer models and open up new ways of treating back pain and evaluating new implants. Ultimately, it will also be possible to use the models to pinpoint the type of treatment best suited to an individual patient.

"The idea is that a company will be able to come in with a design for a new product and we will simulate how it would work on different spines," says Ruth Wilcox of the University of Leeds, who is leading the project.
"The wider the pool of spinal data at our disposal, the more effective the computer models will be in terms of demonstrating the impact of treatments on different back conditions and back types

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.
Here are some home remedies to cure acidity...

Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.

Have a glass of lukewarm water everyday.

Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.

Nariyal paani is known to soothe the system if you suffer from acidity.

 Drink a glass of milk - everyday.

 Have your last meal at least two to three hours before you hit the sack.

 Keeping long intervals between meals is another cause for acidity. Have small but regular meals.

Try to avoid pickles, spicy chutneys, vinegar, etc.

Boil some mint leaves in water and have a glass of this after meals.

Sucking on a piece of clove is another effective remedy.

Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.

Excessive smoking and drinking will increase acidity, so cut down.

Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.

A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.

Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

A single sneeze infests a room with deadly bugs and the contamination can last for hours.
Microscopic droplets sneezed or coughed out float around the air in large enough concentrations to spread disease.

A sneeze typically contain as many as 40,000 droplets, some of which leave the body at more than 160 kmph. Breathing in airborne specks of virus found in a typical office, plane or train could infect a person after just one hour, the Journal of the Royal Society Interface reports. It also highlights why so many holidaymakers pick up coughs, colds and sniffles at the start of their trip, following a flight.

Flu passes from person to person through direct physical contact, or when someone sneezes or coughs.
 collected samples of air from the waiting room of a healthcare clinic, three rooms in a nursery and three cross-country flights. Half the samples contained small droplets containing the flu virus.


A typical cubic metre of air contained an average of 16,000 particles of flu virus. Most were less than 2.5 thousandths of a millimetre across, which remain suspended in the air for hours on end. Given these concentrations, the amount of viruses a person would inhale over one hour would be ­adequate to induce infection.

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The virus Varicella zoster causes Chicken pox. One of the after effects of getting Chicken pox in childhood, is the condition called Ocular Shingles which can occur in Adulthood. It is an infection caused in the skin surrounding the eyes. The virus can remain inactive for several months or years in the cells of people who had chicken pox in childhood. Later, at some point of time in life, the virus can become active again causing this infection. Nearly 300,000 cases of shingles occur in the United States, every year. It was found out that nearly 20% of people who had chickenpox in their childhood developed shingles later in their lives. Though this infection can occur to people of all ages, Ocular Shingles increases with age. According to a research report published in the medical journal of the American Academy of Neurology, Ocular Shingles can cause Stroke. This article tries to gain further insight into this finding.

Knowledge Gained From Research:

•The research included 658 people found with ocular shingles and 1974 people without this infection, as volunteers in Taiwan, where the research took place.

•In the beginning of the one year study, none of the volunteers had the history of getting stroke.

•8.1 percent volunteers with shingles developed stroke, whereas only 1.7 percent of them without this infection had stroke.

•The statistics meant that people with shingles infection are four and a half times more likely to get stroke when compared to the people without this infection.

•The result applied on people irrespective of other health factors and complications like age, gender, high blood pressure, diabetes, heart disease and medications.

•Ischemic stroke was found to occur more commonly in shingle-infected patients than hemorrhagic stroke.
 
•Though anti-viral drugs are available to treat Shingles infection, the study found out that people who take these drugs and those who don’t, are equally at risks of getting stroke
 
•However, this research didn’t take into consideration important factors like smoking and variation of stroke risks in different countries.

RecoveryAs a woman, you might think that the scariest thing that might happen to you is breast cancer or cervical cancer. But “in reality, heart disease kills women more than any other disease,” says leading cardiologist Dr Ramakant Panda. It comes as a surprise to most as it is thought to be more a man’s disease. But women are as much at risk of heart disease as men.“Women are protected by hormones till they reach menopause,” Dr Panda goes on to say. Estrogen makes our arteries stronger. However, lifestyle changes might overpower the protection it offers. Risk factors include smoking, erratic working hours and obesity. Statistics say that in the next ten years, one out every three women will get a heart disease.

“Women are at a higher risk of dying within the first year of having an attack than men,” he adds. The possible reason for this according to him is that since women tend to get heart disease later in life, they may have other co-existing chronic conditions such as high blood pressure or cholesterol. Here are some facts about women and heart disease:

* Women who smoke are at a risk of having a heart attack 19 years earlier than non-smokers.

* Women with diabetes are at a higher risk of heart attacks.

* Women are almost twice as likely as men to die after by-pass surgery.

* Women often do not have the typical symptoms of angina (chest pain radiating to the arms) or other symptoms associated with a heart attack. That’s why they are often not diagnosed correctly and in time.

The good news is that it can be prevented simply by following a healthier lifestyle, since women’s hearts respond better to them. Here are a few pointers from Dr Panda:

* Eat at least 5 servings of fruits and vegetables everyday.

* Cut out the extra salt in your food in the form of junk and processed foods. Cut down on sugar too.

* Substitute all high-fat foods with low fat ones.

* Don’t follow fad diets. Instead, eat sensibly.

* If you must drink, limit yourself to one a day and quit smoking.

* Walk for your heart or take the stairs. Get 30 minutes of any form of cardio everyday.

* Get yourself regularly checked for blood sugar levels, blood pressure and cholesterol. It will tell you if you are at risk.

A healthy lifestyle is very important. It goes a long way in protecting you from not just heat disease but lot of other lifestyle conditions like diabetes and osteoporosis. So start taking care today!

If you ask anyone who has been on a diet, they’ll tell you truthfully that diets just don’t work. The diet mentality is that you’ll take to a certain way of eating temporarily and all of the weight you need to lose will fall off and you will live happily ever after with your new little fit self. This couldn’t be farther from the truth. So if dieting doesn’t work, what can you do?Step one is to get real. You may not be honest with your friends or your family, but you must be honest with yourself. For one week, write on paper everything you eat and all of the physical activities you engage in. Write down everything including those hidden candy bars in your desk at work or that second piece of cake you ate before putting it away for the night. You may also want to write down the day’s occurrences. This will be enlightening. For example, if you ate a candy bar right after getting yelled at by your boss, you’ll realize why you were eating.

After getting a realistic look at yourself, you are going to play the role of teacher and mark red corrections on your own paper. For example, with the candy bar you ate after getting yelled at by your boss, you might begin to brainstorm ideas of what you could have done instead that would be healthier; (e.g. go for a walk with a friend and vent, go to the gym and punch a punching bag, play a favorite active game on the Wii, get a massage), or anything that leaves you feeling ‘truly’ satisfied.

The HeirNext, mark corrective ideas to the foods you ate. For example, if you see that you ate pizza for dinner, insert with the red marker a salad with low fat dressing before hand. If you see a piece of cake after dinner, correct that piece of cake into half a piece of cake and some delicious fresh fruit on top of the cake. Instead of a sandwich (white bread, ham and cheese), make it fiber filled bread, lettuce, tomato, ham and a half slice of cheese. With beverages, add more water or even flavored water to replace a few of your other calorie-laden beverages. Make some of these small changes and it will add up to big rewards both in your self esteem and your waistline.

Kindle Wireless Reading Device, Free 3G, 6" Display, White, 3G Works Globally - Latest GenerationHerbal supplements are often an overlooked part of the health arena, but utilizing an herbal remedy can often be the linchpin in solving energy problems. Everything from the little boost needed to focus and ace that big presentation or a continual input of energy that answers the demands of everyday life can be the key factor for motivation, improved concentration, success, happiness, and good health.


Herbal medicine dates back to historical records over five thousand years ago in Ancient Sumeria. However, herbal medicine has been around before the written record. Nearly every civilization on Earth has kept herbal remedies on hand, especially those for to boost and maintain energy levels. In fact, many widely available pharmaceuticals have long histories as herbal remedies. Most modern drugs contain synthesized products from plants, so it should be no surprise that herbal supplements are key to having the greatest energy potential.

Herbal solutions for energy are a wise choice to combat fatigue; instead of dreading the day, one can greet it head on. Herbal energy supplements are natural alternatives to the caffeine in soda or coffee drinks, which are usually loaded with sugars and other unwanted components that can add fat to the body. Integrating an herbal energy solution into the daily routine is easy, and requires little effort. Herbal energy supplements contain all the benefits of natural plant products, providing balance, stability, and harmony in the body. Many herbal remedies that directly impact energy can also have other beneficial effects, like treating pain, lowering cholesterol levels, increasing metabolism, promoting speedier healing, boosting the immune system, and so on.
The Girl with the Dragon Tattoo
In other words, just one herbal supplement for energy can have other positive effects on health besides providing constant, stabilizing energy throughout the day. Coordinating multiple herbal energy supplements can create positive and long-lasting resistance to fatigue and weariness.

The HeirThe HeirWhenever there is a talk on health issues, women health is one of the elements, which is often left unnoticed. The fact is taken for granted that women are by nature strong and therefore it is always assumed that they will have the least number of ailments. This is not a correct view at any point. The truth is that, women folk suffer from scores of illnesses but the only thing is that most of them never really reveal the fact. Women health care is essentially important so that women can remain fit and healthy.The ability of the women to undergo all the pain and to sustain still makes the fact unrevealed that they also need health care to the core. In very few instances women health care is given importance and this is the reason, major ailments in women are detected in the last stage in most of the cases and at that time there remains very limited scope to treat them well.

We can take a small example in this regards. In most of the cases, we think that, the mother who is an absolute homemaker is the luckiest individual to live in utmost bliss, away from all the stressful work loads and deadlines. It is only when after a long stretch of gap when she falls sick momentarily, then we realize that to what greater horizons she has managed the entire home affair satisfying each and every inmate of it.

The household almost comes to a standstill, if the woman of the house becomes ill. Many times, its also been seen that she has turned seriously ill and it had been a matter of a long time and no one ever knew it. Hence women health care is very important. The cause is not that, she never told but it is our sole negligence that we never wanted to know or attempted taking the extra bit of care.Women health care always needs extra attention in regards to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness. So try to maintain a healthy diet to avoid any kind of health complications. Some of the common illness which women suffer from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and delay treating your ailment if you have one, you may be badly affected with time.

Health Tips for Women
Some basic women health care tips can be followed in your daily routine so that you can maintain a healthy and fit body. Women health care is important and hence it is important for you to follow certain basic steps and procedures. You should drink ample amounts of water so that your body remains hydrated and the water can help drain out all the toxins. Your diet should include leafy vegetables and fresh fruits. Food with calcium and protein are to be consumed in moderate quantities. If you have any doubt regarding your bodily needs regarding nutrition you can consult a dietician. Try to incorporate some exercise routine in your daily work schedule to maintain a slim and fit body.The Girl with the Dragon Tattoo

Health Tips for Working Women

As a working woman you need to take more effort and care for your health care routine. Women health care should be formatted in a manner so that the working women benefit from it effectively without spending much time. Dont survive on the sugar based drinks instead opt for water thats a much healthier option. Morning walk or jogging can be a good way to exercise and reduce on your body weight. Dont overwork yourself and become all stressed out. Stress and anxiety will show on your face as wrinkles and dark circles. Hence a good nights sleep is very essential to beat all the stress, so that you can get up next morning looking absolutely fresh as a daisy. Do not skip meals, gastric problems may crop up and leave you in a lot of pain. Before leaving for office eat a big breakfast and then start your day. Try to limit the intake of alcohol at office parties.

Health Tips for Pregnant Women
Women health care needs special attention when they are pregnant. They have special needs and nutritional requirements. Hence you will have to know what to provide and what not. Special diet charts are to be made when you are pregnant. You can consult your doctor or a dietician can also guide you in chalking out your diet chart. During pregnancy you have to strictly stay away from alcohol.
Folic acid supplements are to be taken along with vitamins, calcium, and minerals. Ensure that you rest properly and dont take stress or work too much which may be harmful for you and your baby. Pregnant or not stay miles away from cigarettes it is harmful for you as well as your baby. Consume healthy food and try to avoid junk food. Mild exercise can be good for pregnant women as it helps in proper blood flow and increase of oxygen levels.


Health Care for Women
One of the biggest things you can do is get a health insurance for yourself today so that you can stay safe and secure from any unforeseen ailment or disease. Do not gorge on food try to maintain a balance of what you are consuming. Little intake of food can also be harmful. Your food should include items like grains, pulses, vegetables, fruits, fish, egg or meat. Avoid food which is deep fried. Food containing too much of oil can be harmful which may lead to different types of stomach problems. Food with high calories should be avoided if possible. For women health care try to have food which helps to develop your immunity so that you can stay healthy and fit.

Recovery
Weight loss is becoming the growing desire of every women of today irrespective of age. This is the various reasons most of them are getting involved into various weight loss programs, taking part in active exercise sessions.In this regards, it should be remembered that following a proper diet is more important than exercise.
Yoga exercises, work outs form a part of the weight loss itinerary but keeping a tab on the diet is the most important factor to keep yourself in shape. Here are some valuable diet tips which will help you in pursuit of both good health and a good figure at the same time.These diet tips are simple to follow and are very effective in achieving your goal of having the perfect statistics.
Types of Diet that you can follow:

1. Atkins Diet
Sample Atkins Diet Menu
Breakfast:
Italian sausage frittat
One Cup of herbal tea

Lunch:
Tuna salad with assorted leafy greens garnished with bacon bits
Dinner:
Bacon cheeseburger with broccoli and cauliflower
Fresh fruit kebobs
Snacks:
High-protein, low-sugar snack bar

Advantages of Atkins Diet
•These types of foods are generally restrained in many conventional diets and its inclusion suggests that many people like to consume as much protein and fat as they desire.

•This diet plan is for people who have tried and tested low-fat, high-carbohydrate weight loss diet without achieving successful results. Including more protein in diet often lead to reduced food cravings and speedy weight loss.

•The diet is comparatively easy to pursue as there are no intricate meal plans

2. Low Fat Diet
Breakfast:
Oatmeal formed with skim milk and garnished with blueberries
One Cup of herbal tea
Lunch:
Ginger carrot soup with whole-wheat bread
Pear, apple and cranberry fruit salad
Dinner:

Mediterranean chicken over whole-wheat spaghetti
Roasted vegetables
Small glass of red wine
Sliced melon with cherries
Snacks:
Celery sticks or broccoli and low-fat ranch dressing
Low-fat cottage cheese/ fat-free yogurt with fresh fruit

Advantages of Low-Fat Diet
•Vegetables, whole grains are foods which are not only low in fat but also healthy.

•Fatty foods are rich in sugar, which is not good for your health and can result in weight gain. Reducing on cookies and ice cream is a best option.

•A low-fat diet has been successful in lessening the chances of many health conditions, such as high cholesterol, obesity and heart ailments.

3.Slim Fast Diet
Breakfast:
Slim-Fast shake or bar
Lunch:
Shake or bar
Half a turkey sandwich or citrus spinach salad
Dinner:
Grilled or steamed asparagus, eggplant and squash
Baked fish, skinless chicken or lean beef
Salad with dressing
Small serving of potato, pasta, rice or corn
Fruit
Snacks:
Apple, half a cup of grapes, half a banana or small fruit salad
Ounce of pretzels or mini-bag of popcorn
Snack bar
Advantages of Slim Fast Diet
•Slim Fast Diet has flexible plan that can suit individual requirements

•Shakes and bars can offer a balanced diet.

•Once you decide to follow Slim Fast diet you can get sufficient online assistance from health communities, consultants and dietitians.

•You will also get information regarding lifestyle alterations, exercise regimes, healthy food, snack tips and weight maintenance.

4. Weight Watchers Diet
Breakfast:
Vegetables scrambled with egg whites, or cup of bran flakes with skim milk Cup of berries
Fat-free yogurt
Tea
Lunch:
Cup of vegetable soup
Black-bean burger or turkey on whole-grain bread with lettuce and tomato
Slice of melon
Water
Dinner:
Big green salad
Four slices of pork tenderloin
Steamed zucchini and summer squash
Half a cup of brown rice
Cup of fruit smoothie
Snacks:
Most vegetables and fruits
Lean protein such as a slice of chicken or turkey
Cup or two of air-popped or light popcorn

Advantages of Weight Watchers Diet:
•Weight Watchers Diet program concentrates on novel eating routines and eradicates food that lead to overeating.

•There is no counting of calories neither measuring of size in this diet plan.

•This program does not ban foods, but can educate how to restrict temptations and find interest in eating healthy food.

Fitness Tips:
•Check your Body Mass Index (BMI). You can access BMI calculator from the Internet. Input your weight and height and if it asserts that your weight is in the average range of people of your heights or not. By calculating your BMI you will know whether you need weight loss program or not.

•Keep a tab on your Basal Metabolic Rate (BMR) which indicates the amount of calories you consume regularly. If you consume the sufficient amount of calorie then it will help you perform regular activities better. It is vital because it would advise you when to put a halt to your eating habits and how much you need to restrict yourself. Through this, you can gorge on anything you want to; provided it is within the range of calories you should intake in a day.

•Another aspect of fitness training depends on the physical health which can be improved through exercise. You can begin with small work-outs and in due course exercise your way up, elevating the strength and intricacy of the exercise routine. It vital to do cardio and aerobic exercises, such as walking, running or jogging etc. You can graduate to some rigorous training work-outs and weight lifting if you want to reduce fats. Do this exercise for around three to five times a day for maximum outputs.

•Last but not the least take good care of your body and do not stress too much. Permit yourself to take some rest for a while, whenever you are tired.

•Remember, do not starve or deprive yourself from sumptuous meals otherwise you might end up consuming them in large quantity.

•Avoid the habit of taking diet pills, as it might seem to be an easy way to undergo diet but proves to be harmful in the long run.

•Be regimented and accountable for your body because then you would be happy on the hard work you did and your body will start loving you.

Introduction Nuts and Seeds are the most important and potent of all foods. Nuts include a number of fruits, containing one or more kernels within a hard shell of woody fibre. There
are a variety of nuts like Coconut, almond, cashew nut, groundnut, pistachio and walnut. All these contain a concentrated food of high nutritional value.

Seeds also contain all the important nutrients needed for human growth like protein and the essential unsaturated fatty acid, which are necessary for health. Nuts are high in protein fat and Carbohydrate foods.Curative properties and Natural Benefits:Seeds contain pacifairns, an antibiotic resistance factor, which increases man's natural resistance to disease.Nuts should be used in their natural raw state.

Raw nuts are among the foods, highest in fat which is completely natural and unprocessed. It is best for the human body. Nuts often produce oil half their weight. ureure nut oils are often used in medicine.Raw nuts are safe food as their hard shell offers an effective barrier against bacteria. It can be preserv all its nutritional value intact for long periods in natural unshelled state.
Nuts have excellent storage qualities. It can be kept fresh for many years in sealed containers.Next week we will start our discussion on the curative properties of various nuts.

NUTS-:
ALMOND
The almond, the king of nuts, is a highly nutritious food, too. The popular Indian name of almond is Badam. It is an effective health-building food for both body and mind. Almond is a valuable food remedy for several common ailments.Almond is a native of Morocco. It has been cultivated from ancient times. In India it is cultivated mostly around Kashmir and some areas of Himachal Pradesh.

Two varieties of almond are common, the sweet and the bitter. The Sweet variety is best for use. The bitter variety of almonds should not be used as they contain prussicacid, a deadly poison. However they have some commercial importance and are used for producing almond oil, perfume and cosmetic.Almond is replete with Protein, Minerals, Vitamins and Fats. Fat in almond is unsaturated and it provides one of the most beneficial kind of fat to the system.
This is highly beneficial in lowering serum cholesterol levels.

Natural Benefits and Curative properties Almond is highly beneficial in preserving the vitality of the brain, in strengthening the muscles and in prolonging life. It forms a vital part of all tonic preparation in Ayurveda and Unani Medicines. Paste of almonds with milk cream and fresh rose buds' paste applied daily over the face is a very effective beauty aid. It softens and bleaches the skin. Its regular use prevents early appearance of wrinkles, black heads, pimples and keeps the face fresh. A teaspoonful of almond oil mixed with a teaspoonful of amla juice, massaged over scalp, is a valuable remedy for falling hair, thinness of hair, dandruff and premature graying of hair.

Almonds are a useful food remedy for anemia. The use of almonds has proved highly beneficial in the treatments of chronic constipation. 11 to 15 kernels (of almond) taken at a bed time facilitate clearing of bowel the next morning. Those who suffer from a weak stomach can take seven grams of almond oil with hot milk. Almond are very useful in case of loss of sexual energy in form of nervous debility and brain weakness. Their regular use strengths sexual prowess. Wild almonds are considered useful in skin diseases especially eczema.

An emulsion of almonds is useful in bronchial diseases, hoarseness and tickling cough. It is prepared by pounding the nuts and mixing the powdered kernels with orange or lemon juice. A teaspoonful of the oil given with 10 drops of fresh ginger juice, daily thrice, is a useful in asthma, bronchitis and whooping cough.The skin of almonds should always be removed before use as it contains irritating properties. This can be done by soaking them in water for two hours. Almonds should be thoroughly chewed and they should not be eaten immediately after meals.